Tuesday 3/31

Crossfit Chipper
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20" high
20 Double Unders
25 Dips
20 Knees To Elbows
30 KB Swings (30lbs)
20 DB Hang Squat Cleans (25lbs in each hand)
30 Sit-ups
25 Back Extensions
30 WB Shots (13lbs)
800 meter run

26:39

Definetly not the fastest one in the group today but I felt SO good afterwards. First, let's talk about improvements. I can bang out the pull-ups, even if it is 1 or 2 at a time. I did box jumps at 20" high for all 50! Hello, do you know how short I am? That's the highest I have done in a workout. I was the only one in class to do double unders. I did 10 of the dips on the bars! My knees touched my elbows for the first time doing K2E's! Improvement, improvement, improvement!