So, it's been awhile since I've posted but I'm really going to try to keep this blog more up to date. And some big news is that I will hit my 1 year Crossfit Anniversary on Saturday. More on that to follow this weekend.
Run 2 miles
20:15
Today I worked only on running. I am really trying to build up my endurance and distance so that 5k's wil be no problem. For now I am focusing on running a 10 minute mile. Today Jason, a friend at the gym, had me run the 2 miles alternaing between .25 meters at a 9min mile pace and then .25 meters at a 10:30 mile pace. I did pretty good and was only 15 seconds off the mark. I did stop and hopped off the treadmill 3 times though, I just get out of breath and my legs start hurting and then the mind takes over. The last 1/4 mile was great though. Jason came over and encouraged/cheered me on and that really kept me going. Then for the last 1/10 of a mile he made me give him everything I had (which I thought was nothing). I turned that treadmill up to 7mph and gave it to him. Now to just keep at it.
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