Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents
Obviously I had to scale and substitute a little on this WOD. I am looking forward to the day I cna do all workouts, as Rx'd. Until then I continue to modify. Today I sub'd military style push-ups for the handstand ones and did 30 pull-ups for the 2 rope climbs. The result:
27.19
Note bad. I my hands were pretty ripped up and my arms feel like jell-o. One thing I was happy with was the fact that I did ALL 60 push-ups military style!
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